Stress symptoms include mental, social, and physical. Just to name afew symptoms such as exhaustion, loss of appetite and headaches. Feelings of frustration may accompany stress as well.
If you feel that stress is affecting your studies, do something that will calm your mind.
Just a few pointers that i can conjure up, hopefully able to help u guys destress since exams are soon approaching :)
Remove yourself from the stressful situation Give yourself a break if you think u reached your limit. Continue after you're refresh and it'll more effective.
Don't sweat the small stuff Try to prioritize a few important things and let the rest slide.
Get enough sleep Many of us like to have late nights. So lack of rest just aggravates stress.
Set realistic goals for yourself Giving yourself too much of a pressure is a major cause, therefore be realistic and slowly work your way up. :)
Learn how to best relax yourself Meditation and breathing exercises have been proven to be very effective in controlling stress. Practice clearing your mind of disturbing thoughts.
Work off stress with physical activity, whether it's sports related or hanging out with friends, everyone needs a rest!
Going with stress If you can't fight what's bothering you and you can't flee from it, flow with it and try to use it in a productive way
Most importantly, if stress is putting you in a bad state or affecting your life, you can alternatively talk it out with your good friends or maybe seek advice from your teachers :)
Hopefully this mini guide do help u guys in being less stress :)
